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7 Tips to Prevent Weekend Relapse

  1. Don’t schedule intense therapy sessions on Friday.
  2. Recognize high levels of stress. Learn to meditate, read, and pray.
  3. Emotional self-assessment is a priority heading into the weekend.
  4. Study your warning signs and triggers Friday, Saturday, and Sunday mornings.
  5. Who not to see on weekends.
  6. Where not to go on weekends.
  7. Make sure you have a sponsor, meeting, friend, and/or family member available.

To read a more in-depth into how these steps can help, Click Here

 

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