Depression and Drug & Alcohol Treatment Centers.
Approximately 20 million people suffer from depression in the United States at any given time. Depression is not a weakness. It is an illness and can be triggered by stressful events in your life. Similar to someone who is an addict or alcoholic you just can’t stop being depressed. As with addiction, depression will require treatment and therapy. It is also important to point out that people often suffer from both addiction and depression.
Depression is a medical condition. It affects people in profound ways. As mentioned earlier it can be triggered by life’s challenges. These could be either positive or negative things going on in a person’s life. For example, the birth of a baby or a promotion at work might be positive events. Yet either can also be stressful. On the other hand, financial worries, the loss of a loved one or pet can easily bring about depression. It is also important to point out that just like addiction, a person might be generically more prone to depression. This does not mean they will automatically be addicted or depressed. It just means that some environmental conditions could more easily trigger those who might be genetically prone to being depressed.
People who are experiencing problems should be aware of the symptoms of depression. Some depressive symptoms include when a person is having difficulty concentrating, focusing or sleeping. Other symptoms could be when a person has a lack of energy or is under performing at work. For those with an addiction depression can cause chaos in a person’s life. Depression can be the result of an addiction or feed into addiction. This is why it is so necessary to seek professional help when it comes to treating depression.
A lot of times people use addiction as a coping strategy to manage depression. For instance, he or she may use drugs to avoid feelings of loneliness, helplessness or isolation. Moreover, people who regularly abuse drugs and alcohol will disrupt the dopamine levels in their brains thus causing them to feel depressed. A recent article discusses how addiction and depression often go hand in hand.
Therapy is an essential way to help people with depression. It is a non judgmental setting that is one of the keys to breaking the cycle of depression. It helps you see symptoms, understand it and stop the negative self talk that often accompanies depression. Therapy will help you be mindful of situations and will prepare you to avoid falling back into depression or addiction. Other ways a person can battle depression are through writing, art and music. But one of the most important things for a person to realize about depression and addiction is that they are not flaws. A person can become stronger when they are aware of these challenges. So, like with any other medical condition people should get help and start feeling good again!