Williamsville Wellness focuses on a total health picture, which includes working out and diet. We’ve found a lot of people have trouble meeting the recommended 30 min of actual cardio a day.
This is different from a 30 min workout designed to get the heart rate up, and you can only really figure out if you’re doing it with a heart-rate tracker of some kind. One thing you can do to make it easier is a diet tweak – although I personally don’t need anymore fiber. 😉