Hi, my name is Chenise Deloach and I’m a therapist at Williamsville Wellness. Today I want to talk about a skill on changing the way you think. A lot of times, we don’t pay attention to our negative thoughts or positive thoughts. Keep in mind that when you have negative thoughts, a lot of times there are negative behaviors and negative consequences that come into play. When we change our thoughts to more positive thoughts, positive behaviors and positive consequences come out right along with them and the outcomes are usually better. So, focus more on positive thoughts. Believe it and you can achieve it.