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Title

Mental Wellness Through Exercise

In this brief article from Treatment4Addiction.com, it states the variety of benefits that come from exercise.

Regular exercise is beneficial for those with issues in various forms of addiction, alcoholism, drug abuse, anxiety, depression, and other mental afflictions.

Accredited references from the following:

Professor David Bucci, Department of Psychological and Brain Sciences at Dartmouth

Mayo Clinic

National Center for Biotechnology Information

 

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