“The Phoenix”

The Phoenix -wsmf- Deep within the innermost realms of reality Amidst the darkest shadows of the soul And the blazing fires of the human mind Look… See it rising New and triumphantly glorious The Phoenix… Nature’s symbol of life reborn The essence of...

Before you throw back that cold one…

By Sean Keats, CSCS (The Windsor Square) (WINDSOR, ON) – Things you need to know about alcohol… If you “must” drink! No matter what you may hear, a drink here or a drink there won’t cause irreparable damage to your insides.  In fact, a little alcohol on occasion seems...