- Don’t schedule intense therapy sessions on Friday.
- Recognize high levels of stress. Learn to meditate, read, and pray.
- Emotional self-assessment is a priority heading into the weekend.
- Study your warning signs and triggers Friday, Saturday, and Sunday mornings.
- Who not to see on weekends.
- Where not to go on weekends.
- Make sure you have a sponsor, meeting, friend, and/or family member available.
To read a more in-depth into how these steps can help, Click Here