How to Quit Gambling: Step One

Taking Step One of the 12 steps of Gamblers Anonymous (GA) will help you learn How to Quit Gambling.  The first step states that “we admitted we were powerless over gambling”.  In addition, that “our lives had become unmanageable.”  The first...

Travel Mindfully: Tips from Andrea

Our resident mindfulness coach, Andrea, just got an article accepted in the Elephant Journal. The question at hand is, what makes travel a better experience, both in terms of quality and extended benefit instead of a temporary escape? Sometimes, especially with...