Explore Nature

By Debbi Taylor Have you ever noticed that when you go outside for a walk and enjoy your natural surroundings you feel pretty good?  Well, that’s because studies have shown that there is a link between nature and your mental health. A study at the National Institute...

Holidays and Recovery

The holidays are stressful and adding an addiction to the mix can make these times even more challenging.  But, if you are in recovery then this time of year can be very joyful.  You will no longer have to depend on a drink or drug to get you through the holidays....

A New Way to Prevent Cancer

When top cancer experts issued a statement earlier this month it made headlines. The news came as a shock. According to a recent article he vast majority of people were not aware that there is a connection between drinking alcohol and getting cancer. The most...