Hi, my name is Mitch, I work at Williamsville Wellness Center as a Health Coach. And one of the things we do in a health coaching session is just try to establish a value and a vision that’s oriented towards good health. Takes the time to sit and think of what I actually want in my life. It’s a process, it’s a process of action and if you take action and you have goals set up, you can accomplish just about anything. So I hope you take health coaching seriously, when you eventually meet a health coach and thank you for your time.

Health Coach Tip-Mitch Demick
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