My name is Dave Rogers, I am a licensed professional counselor at Williamsville Wellness and one tip that I have found helpful is an old saying, “If nothing changes, nothing changes”.  And most people come into counseling because they’ve encountered a problem or set of circumstances that they’re having a difficult time getting over and if nothing changes in their approach, or the way that they are trying to overcome their problems, they’re probably going to get the same results.  So, in short, people really need to look at what concrete, specific changes need to take place that will affect my situation.

Life Tip and Changing Your Approach to Challenges
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