Williamsville Wellness

Recovery Compass Dashboard

Welcome back. Here is your progress at a glance.

My Sobriety Date

Avg. Daily Spend ($)

Avg. Daily Time Spent (Hours)

Days Sober

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Money Saved

$--

Time Gained

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Crisis Support

You are not alone. Immediate help and resources are available.

Emergency Plan

Your pre-made plan for tough moments. This is saved on your device.

Emergency Contacts
Coping Strategies
HALT Check: Hungry, Angry, Lonely, Tired?
Reach Out: Call a support person from your plan.
Breathe: Use the Guided Breathing tool.
Ground Yourself: Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.
My Warning Signs
Common Triggers
  • Stress from work or family
  • Feeling lonely, isolated, or bored
  • Being around people who are using
  • Times of celebration or grief
  • Feeling strong emotions (anger, sadness)

Wellness Tools

Practical exercises to help you navigate challenging moments.

Daily Affirmation

Click the button for a positive affirmation.

Calming Sounds

Gentle Rain

Mountain Forest

Crackling Fireplace

Forest Stream

Guided Breathing

Center yourself with this simple breathing exercise.

Start

Urge Surfing Timer

Ride the wave of a craving. Start the 10-minute timer and know that it will pass.

10:00

My Gratitude List

Focus on the positive. What are you grateful for today? Your list is saved automatically.

Find a Recovery Meeting

Connect with a support group that's right for you. These links go to the official meeting finders for each organization.

Alcoholics Anonymous

A 12-step fellowship for those with a desire to stop drinking.

Find an AA Meeting

Narcotics Anonymous

A 12-step fellowship for those with a desire to stop using drugs.

Find an NA Meeting

SMART Recovery

A secular, science-based approach to recovery using cognitive behavioral therapy.

Find a SMART Meeting

Al-Anon / Alateen

A 12-step fellowship for friends and families of alcoholics.

Find an Al-Anon Meeting

Gamblers Anonymous

A 12-step fellowship for those with a desire to stop gambling.

Find a GA Meeting

Refuge Recovery

A mindfulness-based approach to recovery grounded in Buddhist philosophy.

Find a Refuge Meeting

Digital Resources

Explore curated books and podcasts for your recovery journey.

From Williamsville Wellness

Listen to our podcast for more insights and stories.

Support Network Resources

Recovery is a team effort. Here are guides for family, friends, and partners.

For Family & Friends

Learn how to provide effective support while also taking care of yourself.

How to Support a Loved One

Warning Signs of Relapse

Understand the common signs of a potential relapse to provide timely support.

View Warning Signs

For Spouses & Partners

Guidance on navigating your relationship during the recovery process.

Relationship Guides

Understanding Treatment

Information on different levels of care and therapeutic approaches.

Learn About Treatment