Recovery Compass Dashboard
Welcome back. Here is your progress at a glance.
My Sobriety Date
Avg. Daily Spend ($)
Avg. Daily Time Spent (Hours)
Days Sober
--
Money Saved
$--
Time Gained
--
Crisis Support
You are not alone. Immediate help and resources are available.
Emergency Plan
Your pre-made plan for tough moments. This is saved on your device.
- Stress from work or family
- Feeling lonely, isolated, or bored
- Being around people who are using
- Times of celebration or grief
- Feeling strong emotions (anger, sadness)
Wellness Tools
Practical exercises to help you navigate challenging moments.
Daily Affirmation
Calming Sounds
Gentle Rain
Mountain Forest
Crackling Fireplace
Forest Stream
Guided Breathing
Center yourself with this simple breathing exercise.
Urge Surfing Timer
Ride the wave of a craving. Start the 10-minute timer and know that it will pass.
10:00
My Gratitude List
Focus on the positive. What are you grateful for today? Your list is saved automatically.
Find a Recovery Meeting
Connect with a support group that's right for you. These links go to the official meeting finders for each organization.
Alcoholics Anonymous
A 12-step fellowship for those with a desire to stop drinking.
Find an AA MeetingNarcotics Anonymous
A 12-step fellowship for those with a desire to stop using drugs.
Find an NA MeetingSMART Recovery
A secular, science-based approach to recovery using cognitive behavioral therapy.
Find a SMART MeetingAl-Anon / Alateen
A 12-step fellowship for friends and families of alcoholics.
Find an Al-Anon MeetingRefuge Recovery
A mindfulness-based approach to recovery grounded in Buddhist philosophy.
Find a Refuge MeetingDigital Resources
Explore curated books and podcasts for your recovery journey.
From Williamsville Wellness
Listen to our podcast for more insights and stories.
Support Network Resources
Recovery is a team effort. Here are guides for family, friends, and partners.
For Family & Friends
Learn how to provide effective support while also taking care of yourself.
How to Support a Loved OneWarning Signs of Relapse
Understand the common signs of a potential relapse to provide timely support.
View Warning SignsFor Spouses & Partners
Guidance on navigating your relationship during the recovery process.
Relationship GuidesUnderstanding Treatment
Information on different levels of care and therapeutic approaches.
Learn About Treatment