Free Recovery Tools
Track your progress, make a crisis plan, calm your mind and find a meeting. Everything you enter stays on your own device.
Your Progress Dashboard
Enter your sobriety date to see your progress, the money and time you've gained back, and what's happening in your body along the way.
Your privacy is protected
Everything you enter in these tools stays private on your device. We don't collect or store any of your personal data. Your answers are saved in your browser so they're here when you come back.
Want extra privacy? Use your browser's private or incognito mode so nothing is saved.
Need to clear saved data? Clear your browser's cache and cookies to remove everything.
Days Sober
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Money Saved
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Time Gained
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Want more support in your recovery?
Our admissions team can talk through your options, from residential treatment to virtual programs for Virginia residents.
Daily Check-In
Take a moment each day to notice how you're doing. Over time, your check-ins can help you spot patterns before they become problems.
How are you feeling today?
Thanks for being honest. Rough days happen, and they're a good time to lean on your support.
Check-In Streak
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Check-Ins (30 Days)
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Good or Great Days
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Your Last 30 Days
Tap a day to see how you felt and what you wrote.
Crisis Support
You are not alone. Immediate help and resources are available.
My Emergency Plan
Your plan for tough moments. It's saved on this device only.
My Emergency Plan
My top 3 support people to call
Three coping skills I will use
A safe place I can go right now
988 Suicide & Crisis Lifeline: call or text 988
Crisis Text Line: text HOME to 741741
In an emergency, call 911
Quick Help
Open any section when you need it.
- Stress from work or family
- Feeling lonely, isolated or bored
- Being around people who are using
- Times of celebration or grief
- Strong emotions like anger or sadness
Wellness Tools
Practical exercises to help you get through challenging moments.
Daily Affirmation
Guided Breathing
Choose a pattern, then follow the circle for four rounds.
Urge Surfing Timer
Cravings rise, peak and pass like a wave. Ride this one out for 10 minutes.
5-4-3-2-1 Grounding
Bring yourself back to the present moment, one sense at a time.
Calming Sounds
Play one, or layer a few together.
My Gratitude List
What are you grateful for today? Your list saves automatically.
Find a Recovery Meeting
Connect with a support group that's right for you. Each link goes to that organization's official meeting finder, and many offer online meetings too.
Alcoholics Anonymous
A 12-step fellowship for anyone with a desire to stop drinking.
Find an AA MeetingNarcotics Anonymous
A 12-step fellowship for anyone with a desire to stop using drugs.
Find an NA MeetingSMART Recovery
A secular, science-based approach that uses cognitive behavioral tools.
Find a SMART MeetingAl-Anon / Alateen
A 12-step fellowship for friends and families of people who drink.
Find an Al-Anon MeetingBooks & Podcast
Recommended reading and listening for your recovery.
From Williamsville Wellness
Listen to our podcast for insights and real stories about recovery.
Spotify
Apple Podcasts
YouTubeFeatured Books
Tap a book to find it on Open Library, where many titles can be borrowed free.
Support Network Resources
Recovery is a team effort. These guides are for the family, friends and partners who support someone in recovery.
For Family & Friends
Learn how to offer real support while also taking care of yourself.
Read the Family GuideRelapse Warning Signs
Know the common signs of a possible relapse so you can step in early.
See the Warning SignsFor Spouses & Partners
Guidance for your relationship and yourself during the recovery process.
Read the Partner GuideUnderstanding Treatment
Learn about the different levels of care and therapy approaches.
Compare Treatment TypesWhat are you working on?
We'll tailor these tools to fit. Your answer stays private on this device, and you can change it anytime.