This comprehensive guide explores essential coping mechanisms for addiction recovery, including mindfulness, physical activity, and building a strong support network. Discover strategies to manage stress, enhance resilience, and foster a fulfilling life on your journey to recovery. At Williamsville Wellness, we provide valuable resources to support your healing path.
Addiction Treatment Blog
Explore Self-Care and Wellness articles from the team at Williamsville Wellness — written with heart and backed by experience.
The Benefits of Exercise in Addiction Recovery
The Benefits of Exercise in Addiction Recovery Some of the best things we can do for ourselves are oftentimes some…
The Role of Forgiveness in Recovery
The Role of Forgiveness in Recovery According to psychologists, forgiveness is a conscious and deliberate decision to release feelings of…
Everything You Need to Know About Withdrawals
One of the first steps in addiction recovery can also be one of the worst: withdrawal. After someone stops or significantly decreases their use of a psychoactive substance, the body goes into acute withdrawal. Acute withdrawal is what is referenced when someone refers to “withdrawal.”
The Link Between Exercise and Mental Health
Fitness plays a role in every aspect of health, including mental health. Read on to learn what working out can do for your brain.
It’s Okay to Not Feel Okay.
It’s okay to not feel okay. This was true before anyone ever coined the phrase “social distancing” and it’s especially…
Nutrition for Recovery
Nutrition in Addiction Recovery It’s difficult to find someone that doesn’t believe that proper nutrition can help you live a…