About Stephen
Building recovery skills through ACT, DBT, and mindfulness.
Stephen Lengel is a master's level counseling intern at Williamsville Wellness and is completing his Master of Arts in Rehabilitation and Clinical Mental Health Counseling at Virginia Commonwealth University. Upon graduation, he plans on pursuing licensure as a Licensed Professional Counselor (LPC).
Working alongside our clinical team, Stephen is interested in an integrated and client-centered approach incorporating Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), mindfulness practices, and a systemic perspective. He strives to create a collaborative, safe, and supportive environment for patients from diverse backgrounds to explore challenges and build skills towards achieving their recovery goals.
Areas of Focus
The approaches Stephen brings to his work with patients.
Acceptance and Commitment Therapy (ACT)
Helping patients make room for difficult thoughts and feelings while moving toward what matters most to them.
Dialectical Behavior Therapy (DBT)
Building skills for emotional regulation, distress tolerance, and healthier relationships.
Mindfulness Practices
Using mindfulness to help patients notice urges, thoughts, and emotions without being ruled by them.
Systemic Perspective
Looking at the relationships and systems around each patient to support lasting recovery goals.
Education & Training
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