Neuroscience research reveals that mindfulness practices increase activity in the brain’s decision-making centers while reducing stress responses – creating the mental foundation necessary for long-term recovery success.
Addiction Treatment Blog
Explore Mental Health articles from the team at Williamsville Wellness — written with heart and backed by experience.
Anxiety and Addiction Treatment
Discover how anxiety and addiction feed each other in a destructive cycle. Learn about dual diagnosis treatment options that address both conditions simultaneously.
Court-Ordered Addiction Treatment
Learn about court-ordered addiction treatment as an alternative to incarceration. Discover how mandated treatment programs work, their effectiveness, and benefits for recovery.
5 Ways to Prioritize Your Mental Health in Recovery This Spring
Discover 5 powerful ways to prioritize mental health in recovery this spring, from mindful mornings to nature breaks, helping you build resilience and sustain sobriety.
Mastering the DBT Skill: Emotion Regulation
Ever feel like you’re on an emotional rollercoaster that just won’t stop? DBT emotion regulation skills provide the tools to stay in the driver’s seat of your emotional life instead of clinging to the roof of a runaway car.
Coping Mechanisms for Addiction Recovery
This comprehensive guide explores essential coping mechanisms for addiction recovery, including mindfulness, physical activity, and building a strong support network. Discover strategies to manage stress, enhance resilience, and foster a fulfilling life on your journey to recovery. At Williamsville Wellness, we provide valuable resources to support your healing path.
Problem Gambling and Mental Health
Understanding the connection between problem gambling and mental health can help you, or your loved one, get the support needed to overcome these two conditions.
Men’s Mental Health Awareness
June is Men’s Health Month and we are all about helping people be the healthiest version of themselves possible! One topic that can be difficult to talk about though is the silent crisis of men’s mental health.
Stress Is Something We All Have, But We Can Make It Go Away
Everybody gets stressed out now and then. Fortunately, you do not have to let the pressures of everyday life take a toll on your mental and physical health.