Learn how grief and addiction intersect, why people in recovery face unique challenges with loss, & strategies for maintaining sobriety while grieving.
Addiction Treatment Blog
Explore Mental Health articles from the team at Williamsville Wellness — written with heart and backed by experience.
Understanding Borderline Personality Disorder and Addiction
Learn why borderline personality disorder and addiction commonly co-occur and what treatments options are available.
The Hidden Connection Between Sleep Disorders and Addiction Recovery
Understand how quality sleep supports lasting sobriety and prevents relapse in addiction recovery.
ADHD and Substance Use: Understanding the Connection
How attention-deficit/hyperactivity disorder increases vulnerability to addiction and what you can do about it.
Anger Management in Recovery
Learn techniques for anger management in addiction recovery. Master breathing exercises, DBT skills, and coping strategies for lasting sobriety.
Preparing for Your First Therapy Session
Learn essential tips for preparing for your first therapy session. Reduce anxiety and maximize benefits with preparation strategies.
Mindfulness Practices That Support Sobriety
Neuroscience research reveals that mindfulness practices increase activity in the brain’s decision-making centers while reducing stress responses – creating the mental foundation necessary for long-term recovery success.
Anxiety and Addiction Treatment
Discover how anxiety and addiction feed each other in a destructive cycle. Learn about dual diagnosis treatment options that address both conditions simultaneously.
Court-Ordered Addiction Treatment
Learn about court-ordered addiction treatment as an alternative to incarceration. Discover how mandated treatment programs work, their effectiveness, and benefits for recovery.
5 Ways to Prioritize Your Mental Health in Recovery This Spring
Discover 5 powerful ways to prioritize mental health in recovery this spring, from mindful mornings to nature breaks, helping you build resilience and sustain sobriety.
Mastering the DBT Skill: Emotion Regulation
Ever feel like you’re on an emotional rollercoaster that just won’t stop? DBT emotion regulation skills provide the tools to stay in the driver’s seat of your emotional life instead of clinging to the roof of a runaway car.
Coping Mechanisms for Addiction Recovery
This comprehensive guide explores essential coping mechanisms for addiction recovery, including mindfulness, physical activity, and building a strong support network.