Navigate early recovery with confidence through proven strategies for lasting transformation with the first 90 days of sobriety roadmap.
Addiction Treatment Blog
Explore Recovery Tool articles from the team at Williamsville Wellness — written with heart and backed by experience.
Building a Sober Support Network: Beyond AA and NA
Discover diverse approaches to creating a personalized addiction recovery community that supports your unique journey
Anger Management in Recovery
Learn techniques for anger management in addiction recovery. Master breathing exercises, DBT skills, and coping strategies for lasting sobriety.
Mindfulness Practices That Support Sobriety
Neuroscience research reveals that mindfulness practices increase activity in the brain’s decision-making centers while reducing stress responses – creating the mental foundation necessary for long-term recovery success.
Self Compassion Addiction Recovery: The Evidence-Based Path to Lasting Sobriety
While shame fuels the addiction cycle with harsh self-judgment and isolation, self-compassion offers a revolutionary approach that acknowledges struggles with kindness, recognizes shared humanity, and motivates positive change without destructive self-criticism.
5 Tips for a Sober Memorial Day Weekend
Navigate Memorial Day weekend sober with 5 expert tips. Plan ahead, create new traditions, use telehealth support & prioritize self-care.
5 Ways to Prioritize Your Mental Health in Recovery This Spring
Discover 5 powerful ways to prioritize mental health in recovery this spring, from mindful mornings to nature breaks, helping you build resilience and sustain sobriety.
Mastering the DBT Skill: Emotion Regulation
Ever feel like you’re on an emotional rollercoaster that just won’t stop? DBT emotion regulation skills provide the tools to stay in the driver’s seat of your emotional life instead of clinging to the roof of a runaway car.
Coping Mechanisms for Addiction Recovery
This comprehensive guide explores essential coping mechanisms for addiction recovery, including mindfulness, physical activity, and building a strong support network.
How to Stop Gambling
Gambling addiction can be a devastating problem that affects individuals and their loved ones. If you or someone you know is struggling with how to stop gambling, know that recovery is possible.
The Role of Forgiveness in Recovery
The Role of Forgiveness in Recovery According to psychologists, forgiveness is a conscious and deliberate decision to release feelings of…
Stress Is Something We All Have, But We Can Make It Go Away
Everybody gets stressed out now and then. Fortunately, you do not have to let the pressures of everyday life take a toll on your mental and physical health.