Addiction Blog

Explore Self-Care and Wellness articles from the team at Williamsville Wellness — written with heart and backed by experience.

Self-Care and Wellness

The Benefits of Exercise in Addiction Recovery

3 years ago

The Benefits of Exercise in Addiction Recovery Some of the best things we can do for ourselves are oftentimes some…

Recovery Tools Self-Care and Wellness

The Role of Forgiveness in Recovery

3 years ago

The Role of Forgiveness in Recovery According to psychologists, forgiveness is a conscious and deliberate decision to release feelings of…

Addiction Self-Care and Wellness

Everything You Need to Know About Withdrawals

4 years ago

One of the first steps in addiction recovery can also be one of the worst: withdrawal. After someone stops or significantly decreases their use of a psychoactive substance, the body goes into acute withdrawal. Acute withdrawal is what is referenced when someone refers to “withdrawal.”